Physical Well-being

5 Ways to Improve Air Quality in Your Office

Indoor Air Quality (IAQ) is highly important to the health and performance of employees working indoors. Several factors can lead to poor indoor air quality such as dust mites, mold, exhaust fumes such as carbon monoxide leaked in through ventilation, etc. These factors lead to illnesses in employees such as aggravated allergies, fatigue, headache, and …

Food

Looking For A New Diet or Weight Loss Program? Make Sure It’s Not A Scam!

There are so many new diet fads and weight loss scams out there today.  And how are you supposed to know whether it’s a scam or for real unless you try it? I’ve never been a “fad dieter”.  I ate what I like and when I wanted.  Let me just say that it’s not been …

Emotional Well-being

Essential Oils Jewelry Diffuser – How to Stay Focused in the Office

Having trouble staying awake while trying to perform your essential office duties?  Maybe your issue is not that you can’t stay awake but maybe you just can’t seem to focus and be the pro-active planner that you usually are. I’ve been there too.  Sometimes I just can’t “get in work-mode”.  My mind wanders everywhere.  In this article, …

Inside view of hand with carpal tunnel syndrome
Physical Well-being

How Do You Know You Have Carpal Tunnel Syndrome?

Are you experiencing slight tingling sensations in your hand? This could be one of the many signs of carpal tunnel syndrome. You could be one of the millions of people experiencing severe carpal tunnel syndrome symptoms. In this article I’m going to explain what Carpal Tunnel Syndrome is, what causes it, symptoms of it, and …

Exercises Food Physical Well-being Product Reviews

New Superfood Diet Meal Plan and Fitness Guide

If you’re looking to lose weight and get healthy, you have absolutely came to the right place.  Let me share my experience with a new superfood diet meal plan and fitness guide I just recently tried out. A Little Background Info. About Me I never work out.  I always seem to start an exercise routine …

Exercises Product Reviews

Treadmill Desk Workstation – Pros and Cons

There’s a ton of marketing campaigns out there right now that want to sell you something just because it’s a new idea.  While treadmill desk workstations are not necessarily a new idea (they’ve been around for awhile), they are becoming more and more popular so they are reaching new consumers every day. In recent posts …

Emotional Well-being

Essential Oil Stress Relief | An Alternative Method to Healing

Early humans have been using what we now call alternative methods of healing for centuries: acupuncture in ancient China, therapeutic chants among Native Americans, magic and herbal remedies from the Norse, and oil and mineral use in ancient Egypt.  These methods were used long before modern medicine became available and have led to our more …

Exercises Physical Well-being Product Reviews

Best Under Desk Elliptical – Buy Cubii Pro Under Desk

Product Details Product: Cubii Pro Under Desk Elliptical Cheapest Place to Buy: Amazon.com Weight: 27 lbs. Warranty: 1-Year My Rating: 4.5 out of 5 Should You Buy Cubii Pro Under Desk Elliptical? Are you one of those people that get up and jog around the neighborhood every morning? Come home and drink a “Superfood Smoothie”? …

Physical Well-being Product Reviews

Best Back Posture Corrector – Buy Bax-U Posture Corrector

Product Details Product:  Bax-U Posture Corrector Cheapest Place to Buy:  Amazon.com Sizes:  Small, Medium, Large, X-Large Colors:  White, Black, Nude Guarantee: 14-Day Return Policy My Rating:  5 out of 5 Do you suffer from back pain, neck pain, or tension headaches? Your posture may be a contributing factor to these ailments.  Bad posture such as …